This blog post explores the concept of toxic productivity, its triggers, its effects and a 10 point plan to break the cycle!

This post is for those that have failed, be it a part of the primary frca, or any exam for that matter! 3 easy steps that you MUST take if you want to work past your failure.

I’ve put together an infographic which contains an overview of paediatrics, the things you need to know and some essential doses and calculations you can always refer back to!

I’ll also be discussing some more practical considerations in a little more detail.

Reframe your thoughts, Rebalance your cortisol levels and Reset your life! Easy strategies and practical advice to get you back to your normal.

Our history and communication workshops have been so well received that we thought we’d share some of our golden nuggets with you!

Sometimes even the easiest seeming stations can throw some curve balls at you, so here’s 5 ways in which you can boost the marks in your history station in 5 minutes!

3 scientific ways to improve your performance and make sure you are at your best.

With just under 2 weeks to go we’ve put together a selection of hot topics for you to squeeze in before the action all kicks off!

Global warming means we can no longer take our coffee for granted. How can we be sustainable in our healthcare practice?

A helpful guide to get you started in your day-to-day TIVA practice

Aleesha summarises a framework on how to find and maintain focus using scientific evidence. Passing the Primary FRCA requires an ability to manage goals, the environment and yourself.

The Vortex Approach is tool you can use, aimed at promoting safer decision making practices when it comes to the difficult airway..

“I don’t have enough time for this!”. Here I share 3 easy ways to reclaim your time.

How to use scientific methods to make revision part of your daily habits. Habit building requires some practice but with 4 steps you can transform the way you approach tasks.

Three scientifically proven techniques to help you prepare for medical examinations. Active recall, Feynman technique and spaced repetition.

Imposter Syndrome is common in medical professionals - the sense of “not feeling good enough” when in reality you are successful . This article looks at what imposter syndrome is and well as 7 ways to fight this feeling of inadequacy. Imposter syndrome prevents you from achieving your full potential.

Appreciative Inquiry is an easy way to make sure you are getting the most out of daily interactions. "Good things happen when you approach an issue with a different mindset". Skills to use in anaesthetics. Three easy ways to learn from failure, develop your mindset and succeed at work.